Author: Dr. Neha Dongaonkar, Ayurvedic Skin & Beauty Specialist
Clinic: Skin Heal Solutions Pvt. Ltd.
Why Skin Allergies Increase During Monsoon?
As the season shifts into the monsoon, there’s a visible spike in illnesses—viral fever, dengue, and malaria. But one commonly overlooked problem is the rise in skin allergies and respiratory issues. Allergies can be triggered by various factors such as food, dust, mold, pollution, or even sun exposure.
What is an Allergy?
An allergy is the immune system’s hypersensitive reaction to typically harmless substances like food items, air particles, dust, pollen, or sunlight. This reaction manifests as skin rashes, itching, breathing issues, or chronic sneezing.
Common Skin Allergies in Monsoon
1. Photosensitivity (Sun Allergy)
Some individuals experience red rashes, blisters, burning, and itching when exposed to sunlight. This is due to increased melanin production and may take up to 6 months to treat effectively.
2. Food-Induced Skin Allergies
Some people develop large, red patches and intense itching after consuming allergenic food. While temporary in most cases, chronic skin allergies often take time and consistent treatment to heal.
3. Chronic Skin Disorders in Monsoon
Conditions like eczema (Isab), psoriasis (Gajkarna), and dermatitis worsen during monsoon. Exposure to allergens like parthenium (gajar gavat) can lead to water-filled boils, itching, and fever.
Respiratory Allergies & Ayurvedic Perspective
During monsoon, pollen grains from flowers become airborne and enter the respiratory tract, leading to:
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Continuous sneezing (20–70 sneezes in a row)
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Watery eyes
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Runny nose
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Headache and fatigue
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Allergic rhinitis or asthma in chronic cases
Ayurvedic View:
According to Ayurveda, aggravated Vata and Kapha doshas cause blockages in the respiratory system, weakening the immune response and triggering allergic symptoms.
What Triggers Allergies?
Avoid these allergy-aggravating factors:
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Sour, fermented, cold, or junk foods
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Cold beverages and bakery items
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Prolonged exposure to pollution, smoke, or air conditioning
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Cigarette or bidi smoke
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Working in damp or poorly ventilated spaces
✅ Ayurvedic Treatment for Skin & Respiratory Allergies
🌿 Internal Detox + External Relief:
Ayurveda focuses on cleansing the blood, balancing doshas, and strengthening immunity.
For Skin Allergies:
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Herbal blood purifiers
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Anti-inflammatory skin medicines
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Panchakarma detox if necessary
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Dietary restrictions are crucial for visible recovery
For Respiratory Issues:
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Vata-Kapha balancing formulations
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Immunity-boosting Ayurvedic herbs
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Lifestyle correction and seasonal care
Note: Chronic allergies may require 3 to 6 months of continuous Ayurvedic treatment with strict diet and lifestyle guidelines.
Final Words from Dr. Neha Dongaonkar
“Whether it’s recurring skin rashes or allergic sneezing, Ayurveda has time-tested treatments that address the root cause. However, discipline in diet (Pathya) is as important as the medicine itself.”
