Author name: skinheal

Skin discoloration conditions like hyperpigmentation and melasma are increasingly common today. They not only affect appearance but also lower confidence. Ayurveda, the ancient science of healing, provides safe and natural ways to restore skin balance without side effects. Let’s explore how Ayurveda helps manage hyperpigmentation and melasma effectively. Understanding Hyperpigmentation and Melasma in Ayurveda Hyperpigmentation […]

Ayurveda, the ancient Indian system of medicine, has given the world many powerful herbs, and Ashwagandha is one of the most celebrated. Known as the “Indian Ginseng,” this adaptogenic herb has been used for centuries to promote strength, vitality, and balance. What is Ashwagandha? The word Ashwagandha comes from Sanskrit, meaning “smell of the horse,”

Aging is a natural process, but premature wrinkles, dullness, and pigmentation often make the skin look older than it truly is. In Ayurveda, the key to youthful, glowing skin lies not only in herbal remedies but also in Dinacharya—a well-balanced daily routine that aligns with nature’s rhythm. By following Dinacharya, one can maintain healthy skin,

Eczema is one of the most common chronic skin conditions that affects people of all age groups. It causes the skin to become red, itchy, dry, and inflamed, often leading to discomfort and irritation. While eczema is not contagious, it can have a major impact on daily life if not managed properly. What is Eczema?

In Ayurveda, it is said – “Rogaḥ Sarve’pi Mandagnau” – all diseases begin in the digestive system. This ancient wisdom highlights the deep connection between our gut health and overall wellness, including the quality of our skin and hair. Modern science also confirms this link, calling it the gut-skin axis. When digestion is weak, toxins

In Ayurveda, health is described as the perfect balance of doshas (Vata, Pitta, Kapha), dhatus (tissues), and ojas (vital energy). Among the many nutrients that support this balance, Vitamin B12 plays an important role in maintaining ojas, agni (digestive fire), and dhatu-poshan (nourishment of tissues). Role of Vitamin B12 in Ayurveda Although the ancient Ayurvedic texts

Ayurveda, the ancient system of holistic medicine, emphasizes balancing the body, mind, and spirit for overall well-being. Among the five major detoxification therapies known as Panchakarma, Virechan Karma plays a vital role in cleansing the body and maintaining long-term health. In this blog, we will explore what Virechan Karma is, its importance, benefits, and how

When we think about skin color, the first word that comes to mind is melanin. But melanin is much more than a pigment that decides whether our skin is fair, wheatish, or dark. It plays a vital role in protecting our body, maintaining balance, and ensuring overall health. In this article, we will explore what

पंचकर्म आणि पांढरे डाग (Vitiligo) यांचा संबंध त्वचेवरील पांढरे डाग किंवा पांढऱ्या कुष्ठरोगासारखा विकार (Vitiligo) हा आजार फक्त सौंदर्याशी संबंधित नाही तर मानसिक ताण, आत्मविश्वास कमी होणे आणि सामाजिक अडचणी निर्माण करतो. आधुनिक वैद्यकात या विकारावर उपचार उपलब्ध आहेत, मात्र आयुर्वेदातील पंचकर्म उपचार यामध्ये महत्त्वाची भूमिका बजावतात. पांढरे डाग का होतात? पांढरे डाग होण्याचे मुख्य

विरेचन कर्म म्हणजे काय? आयुर्वेदातील पंचकर्म उपचारांपैकी विरेचन कर्म ही एक महत्त्वाची क्रिया आहे. या उपचारामध्ये शरीरातील विषद्रव्ये व पित्तदोष यांचा शुद्धीकरणाद्वारे नाश केला जातो. नैसर्गिक औषधींच्या मदतीने आतड्यांमार्गे शरीरातील घातक द्रव्ये बाहेर काढली जातात. विरेचन कर्माचे फायदे पचन सुधारते – अपचन, अॅसिडिटी, वायू यामध्ये आराम मिळतो. त्वचेचे आजार कमी होतात – सोरायसिस, एक्झिमा, पिंपल्स