Psoriasis is a chronic skin condition that flares up at different times of the year—and for many, humid and rainy weather makes it worse. The combination of moisture, sweat, and trapped heat can lead to itching, redness, and flaking, making the skin feel uncomfortable and inflamed.
If you’re looking for natural ways to manage psoriasis during monsoon or humid weather, Ayurveda offers effective solutions through lifestyle changes, diet, and herbs that balance your body from within.
Why Does Psoriasis Flare Up in Humid Weather?
Psoriasis is an autoimmune condition in which the skin cells multiply rapidly, causing thick, scaly patches. In humid weather:
Sweat mixes with natural skin oils and clogs pores.
Fungal or bacterial infections increase.
Skin becomes itchy due to excess moisture and heat.
Clothes stick to the body, causing irritation and inflammation.
This can aggravate Pitta and Kapha dosha, according to Ayurveda—leading to more flare-ups.
Ayurvedic View on Psoriasis
In Ayurveda, psoriasis is closely related to “Kitibha Kushta”, a type of skin disease caused by imbalance in Vata and Kapha doshas—and sometimes Pitta. It is also linked to blood impurities (Rakta dushti), improper digestion (Ama), and mental stress.
So, treatment involves:
Detoxification (Shodhana)
Skin-purifying herbs
Pitta and Kapha balancing diet
External herbal application
Lifestyle Tips to Manage Psoriasis in Humid Weather
1. Keep Skin Dry and Sweat-Free
Bathe twice a day using mild, herbal cleansers.
Pat dry skin thoroughly after bath.
Use cotton towels and breathable clothes.
2. Avoid Synthetic Fabrics
Wear loose, cotton clothes to reduce friction and sweat accumulation.
3. Sleep Early and Wake Up Before Sunrise
Align your routine with the natural body clock to reduce stress.
4. Practice Gentle Yoga & Meditation
Reduces stress—a major trigger for psoriasis flare-ups.
5. Use Ayurvedic Medicated Oils
Apply oils like Nalpamaradi Tailam or Jatyadi Tailam to reduce scaling and inflammation.
Psoriasis-Friendly Ayurvedic Diet
An ideal diet should balance Pitta and Kapha doshas, purify blood, and strengthen digestion.
Avoid:
Spicy, salty, sour, and fermented foods
Curd, pickles, non-veg items
Canned or junk food
Cold drinks and chilled water
Tomatoes, brinjal, and seafood
Eat:
Fresh vegetables like lauki, tori, leafy greens
Moong dal, barley, old rice
Cow’s ghee (in moderation)
Fruits like pomegranate, papaya, and jamun
Herbal teas (ginger, turmeric, tulsi)
Drink warm water throughout the day to remove toxins.
Best Ayurvedic Herbs for Psoriasis
1. Neem (Azadirachta indica)
Purifies blood and reduces inflammation
Use in powder or tablet form
2. Manjistha (Rubia cordifolia)
Detoxifies liver and skin
Excellent for all skin disorders
3. Turmeric (Haldi)
Anti-inflammatory, immune-balancing
Take with warm water or ghee
4. Triphala
Clears bowels, detoxifies system
Useful for reducing internal heat
5. Guggulu-based Formulations (like Kaishore Guggul)
Help in deep tissue detox and managing flare-ups
Always take under doctor guidance
External Ayurvedic Treatments (Shaman Chikitsa)
Herbal Baths: Use neem leaves, triphala decoction in warm water
Ointments: Herbal creams with manjistha, aloe vera, turmeric
Abhyanga (Oil Massage): With cooling oils to soothe skin
When to Consult a Doctor?
If symptoms like burning, itching, bleeding, or spreading patches increase during the monsoon, consult a qualified Ayurvedic skin specialist for customized treatment and Panchakarma detox therapies.
Final Thoughts
Psoriasis can be stressful—especially during the humid monsoon—but Ayurveda offers a holistic approach to manage it naturally. By balancing your doshas, cleansing the blood, and following a mindful lifestyle, you can achieve long-term relief and healthier skin.
