Struggling with stubborn weight gain and bloating? A 7-day Ayurvedic obesity detox may be the reset your body needs. Unlike crash diets, Ayurveda focuses on eliminating toxins (Ama), restoring digestive fire (Agni), and balancing your body for sustainable fat loss.
At Skin Heal Solutions, we guide you through gentle, effective, and personalized detox therapies to help reduce obesity naturally and safely.
Why Detox for Obesity?
Obesity is often caused by Kapha dosha imbalance, low metabolism, and toxin buildup in the body. This leads to:
Sluggish digestion
Fat accumulation
Low energy
Hormonal imbalance
Water retention
Ayurvedic detox helps cleanse your system, enhance fat metabolism, and reset your digestion.
7-Day Ayurvedic Obesity Detox Plan
Note: This is a general beginner-friendly plan. For personalized detox therapies, consult with a certified Ayurvedic expert like Dr. Neha Dongaonkar at Skin Heal Solutions.
Day 1: Digestive Reset
Morning: Warm water with lemon and a pinch of dry ginger
Breakfast: Moong dal khichdi with cumin and coriander
Lunch: Steamed vegetables + thin buttermilk
Evening: Triphala tea
Dinner: Light soup (lauki or carrot)
Activity: 20 mins of brisk walking + deep breathing
Day 2: Light Diet + Herbal Detox
Start Day with: Jeera water (cumin-infused)
Meals: Khichdi or warm vegetable stew
Mid-day: Ayurvedic herbal tea (Trikatu + honey)
Night: 1 tsp Triphala churna with warm water
Activity: Gentle yoga (Surya Namaskar, Pawanmuktasana)
Day 3: Kapha-Reducing Meals
Morning: Lemon + honey water
Lunch: Steamed vegetables + green gram soup
Evening: Ginger tea
Dinner: Clear moong dal soup
Tip: Avoid salt and sugar. Focus on warm, light meals only.
Day 4: Detox Support with Panchakarma (Optional)
Professional Panchakarma therapies like Udvartana (herbal dry massage) or Virechana (purgation) can be introduced under supervision.
Diet: Khichdi, boiled vegetables, herbal teas
Night: Buttermilk with roasted cumin
Activity: Pranayama (Anulom-Vilom, Kapalbhati)
Day 5: Add Digestive Boosters
Morning: Trikatu powder with honey (1/2 tsp)
Meals: Bitter vegetables like methi, karela, and spinach
Evening: Fennel tea for digestion
Dinner: Bottle gourd (lauki) soup
Tip: Eat only when hungry, chew slowly.
Day 6: Liquid Cleanse & Fasting (Optional)
Morning: Herbal detox tea
Mid-day: Coconut water / bottle gourd juice
Evening: Thin khichdi or fruit smoothie (only if needed)
Note: Can be adjusted based on individual body strength (Bala)
Day 7: Rejuvenation & Stabilization
Morning: Warm lemon water
Breakfast: Fruit bowl with soaked nuts
Lunch: Light sabzi + rice + moong dal
Dinner: Khichdi with ghee
Self-care: Abhyanga (self-massage) + warm bath with rock salt
Key Detox Herbs Used in Obesity Cleansing
Triphala – Improves digestion and fat metabolism
Guggulu – Burns fat and reduces cholesterol
Trikatu – Boosts digestive fire (Agni)
Aloe Vera & Amla Juice – Liver detox and immunity boost
Kokum, Cumin, Ginger – Natural fat burners
Benefits of 7-Day Ayurvedic Obesity Detox
Natural weight reduction
Improved digestion & metabolism
Balanced Kapha and Pitta doshas
Glowing skin & reduced bloating
Improved energy and mood
Why Choose Skin Heal Solutions?
Expert guidance by Dr. Neha Dongaonkar, a certified skin and wellness specialist
Customized Ayurvedic weight loss therapies
Panchakarma, herbal medicines, and lifestyle support
Located in Cidco N4, Chhatrapati Sambhajinagar (Aurangabad)
Final Thoughts
A 7-day Ayurvedic detox isn’t just about weight loss—it’s about resetting your body, balancing your system, and improving overall health. If you’re ready to begin your wellness journey, connect with us at Skin Heal Solutions for a personalized obesity detox program.
