Psoriasis is a chronic autoimmune skin condition that causes red, scaly, and itchy patches on the skin. While genetics and immunity play a big role, many people overlook the daily triggers that can cause psoriasis flare-ups. These triggers vary from weather changes to dietary habits, stress, and even certain medications.
In this blog, we’ll uncover common and hidden triggers of psoriasis that you might be ignoring — and how you can manage them better.
1. Weather Changes
Cold, dry weather can make psoriasis worse. Low humidity and chilly temperatures dry out your skin, leading to more flaking and irritation. On the other hand, moderate sunlight (in small doses) can actually improve psoriasis due to its UVB light, which helps reduce skin cell turnover.
Tip:
Use a thick moisturizer daily in winter and avoid hot showers that dry out the skin.
2. Diet & Food Sensitivities
Your diet may not cause psoriasis, but it can trigger or worsen flare-ups. Some people find that certain foods — especially inflammatory foods — make their symptoms worse.
Foods That May Trigger Psoriasis:
Red meat & processed meats
Dairy products
Sugary snacks and sodas
Alcohol
Gluten (in sensitive individuals)
Foods That Help:
Omega-3-rich foods (flaxseed, walnuts, fatty fish)
Fresh fruits and vegetables
Whole grains
Turmeric (anti-inflammatory)
Tip:
Maintain a food diary to track which items trigger your flare-ups.
3. Stress & Emotional Health
Stress is one of the biggest hidden triggers of psoriasis. It weakens the immune system and leads to increased inflammation in the body.
Tip:
Practice yoga, meditation, or deep breathing exercises daily. Regular exercise also helps reduce stress hormones and boosts skin health.
4. Certain Medications
Some common medications can trigger or worsen psoriasis, including:
Beta-blockers (for blood pressure)
Lithium (used in mental health treatment)
Antimalarials
Some NSAIDs (like ibuprofen)
Tip:
Always inform your dermatologist if you’re taking any long-term medications.
5. Infections & Immunity
Strep throat and other bacterial or viral infections can lead to guttate psoriasis — a type that causes small, dot-like lesions on the skin. Psoriasis is also known to flare during or after immune system challenges.
6. Smoking and Alcohol
Both smoking and excessive alcohol consumption are strongly linked to more severe and frequent psoriasis flares. They also reduce the effectiveness of treatments.
7. Skin Injuries or Irritations
Even small injuries like cuts, scrapes, bug bites, tattoos, or sunburns can trigger psoriasis patches. This is known as the Koebner phenomenon.
8. Poor Skincare Habits
Using harsh soaps, fragrance-filled creams, or skipping moisturizers can irritate your skin and lead to flares.
Tip:
Use dermatologist-recommended gentle cleansers and thick, fragrance-free moisturizers daily.
Need Help Managing Psoriasis?
At Skin Heal Solutions, we offer personalized psoriasis care using a blend of modern dermatology and Ayurvedic support. Whether your triggers are dietary, environmental, or immune-related — we help you control symptoms and improve skin health naturally.
Visit our Aurangabad clinic or book an online consultation for expert care.
