The monsoon brings with it much-needed relief from the scorching summer heat — but also an increase in humidity, dampness, and skin troubles. In Ayurveda, this season is known as Varsha Ritu, and it’s a time when Vata and Pitta doshas are disturbed, leading to skin imbalance.
From oily skin and fungal infections to dullness and clogged pores, the rainy season demands a different skincare approach. Ayurveda, with its holistic wisdom, offers the perfect guide to keeping your skin healthy, clear, and glowing — even when the weather turns moody.
What Happens to Your Skin in Varsha Ritu (Monsoon)?
Increased humidity leads to clogged pores and oily skin.
Higher chances of fungal and bacterial infections.
Sweat and pollution can irritate sensitive skin.
Pitta aggravation causes acne, rashes, and inflammation.
Vata imbalance may lead to dry, patchy skin in some individuals.
Ayurvedic Skincare Tips for the Rainy Season
1.Cleanse Twice Daily with Herbal Ingredients
Increased humidity leads to excess sebum and clogged pores.
Use:
Multani Mitti, neem powder, and rose water
Herbal face wash with turmeric or basil
Ayurvedic Tip: Wash your face with lukewarm water and dry with a soft towel to prevent fungal buildup.
2. Exfoliate Gently Twice a Week
Remove dead skin, blackheads, and oil build-up without stripping moisture.
DIY Scrub:
Besan (gram flour) + turmeric + milk
Avoid harsh scrubs as they can irritate Pitta-aggravated skin.
3.Use Light, Non-Greasy Moisturizers
Don’t skip moisturizing — even oily skin needs hydration!
Best Options:
Aloe vera gel
Cucumber extract
Kumkumadi tailam (in small amounts at night)
Avoid heavy creams that may clog pores.
4. Prevent and Treat Fungal Infections Naturally
Rainy weather is ideal for fungal growth, especially in folds of the skin.
Apply:
Neem oil, tea tree oil (diluted)
Triphala churna wash for infected areas
Keep skin dry and wear breathable cotton clothing.
5. Balance Your Doshas Through Diet & Lifestyle
Support your skin from within.
Do’s:
Drink herbal teas (tulsi, ginger, fennel).
Eat light, digestible foods – khichdi, soups, steamed veggies.
Include amla, turmeric, ghee, and bitter veggies like karela.
Don’ts:
Avoid fried, fermented, or heavy foods.
Don’t sleep immediately after meals.
Limit dairy and sugar.
6. Detox with Panchakarma or Simple Home Remedies
Help your body eliminate toxins (Ama) that affect the skin.
Try:
Triphala powder at night for gentle detox.
Nasya (nasal drops) with Anu Taila to clear toxins from the head region.
Abhyanga (oil massage) twice a week with warm sesame or coconut oil.
Monsoon Skincare Routine (Morning & Night)
Morning Routine:
Cleanse with neem or tulsi face wash
Apply rose water toner
Use aloe vera gel-based moisturizer
Apply herbal sunscreen if stepping out
Night Routine:
Wash face with warm water + besan
Dab on sandalwood or turmeric spot treatment (for acne)
Apply a thin layer of Kumkumadi oil or aloe vera
Practice 5 minutes of deep breathing for stress reduction
Final Thoughts: Embrace the Rain, Protect Your Glow
Varsha Ritu is beautiful — but your skin needs extra love during this moist, heavy season. With Ayurvedic care, balanced diet, and mindful skincare, you can prevent common issues like acne, dullness, and infections while letting your inner glow shine.
