As winter arrives, many people—especially women—start worrying about how to maintain their glowing skin and healthy hair. The drop in temperature often causes dry skin, dandruff, and excessive hair fall, which can affect one’s confidence and overall beauty.
To help you protect your skin and hair during the cold season, Dr. Neha Dongaonkar, an experienced Dermatologist and Cosmetologist at Skin Heal Solutions Pvt. Ltd., shares her expert advice.
Why does skin become dry or develop pimples in winter?
Dr. Dongaonkar explains that during the winter season, the skin loses its natural moisture, leading to dryness, cracks on palms and heels, and itching. This can make the skin appear dull and aged.
In severe cases, allergic skin conditions, psoriasis, and dermatitis may flare up due to excessive dryness. Dry skin also leads to pigmentation (melasma), under-eye wrinkles, and premature aging.
To prevent these issues:
Include 2–3 teaspoons of ghee (clarified butter) in your daily diet.
Follow a nutritious and balanced meal plan.
Before bathing, massage your body with a mix of sesame oil and almond oil for 15–20 minutes.
Bathe with lukewarm water and use natural ubtan (herbal scrub) mixed with milk instead of harsh soaps.
At bedtime, drink a glass of warm milk with a teaspoon of ghee to keep your skin soft and hydrated.
Common Winter Skin Problems That Affect Beauty
According to Dr. Dongaonkar, seborrheic dermatitis, scalp infections, acne, wrinkles, and dark circles are some of the most common winter skin issues.
Conditions like psoriasis and dermatitis worsen during cold weather, causing irritation, scaling, and redness. Ayurveda provides a complete treatment approach for these problems—using herbal oils, detoxification, and internal medicines that nourish the skin from within.
Why Does Hair Fall Increase During Winter?
Winter dryness and air pollution make the scalp dry and flaky, leading to dandruff, itching, and hair fall. Sometimes, dandruff spreads to the face, causing small acne-like eruptions.
Frequent use of harsh shampoos and chemical-based conditioners also damages the hair and scalp barrier.
To protect your hair:
Massage your scalp twice a week with Ayurvedic hair oil.
Use a mild, sulfate-free shampoo after oiling.
Cover your hair with a scarf while going outdoors to protect it from dust and pollution.
Include green leafy vegetables, sprouts, beetroot, yogurt, and buttermilk in your diet.
Avoid excess salt, pickles, and fried foods.
For those suffering from dandruff, hair thinning, or early greying, Ayurveda offers effective detox and herbal treatments that strengthen hair roots and restore natural growth.
Dr. Neha Dongaonkar’s Ayurvedic Advice for Winter Beauty Care
Winter may be harsh on your skin and hair, but with the right Ayurvedic care, you can maintain a healthy glow and lustrous hair naturally.
Dr. Dongaonkar recommends Ayurvedic therapies to balance internal imbalances (Vata, Pitta, and Kapha) and rejuvenate your skin from the inside out.
“When the root cause of skin and hair issues is treated internally through Ayurveda, beauty becomes long-lasting and natural,”
says Dr. Neha Dongaonkar.
Key Takeaways for Glowing Winter Skin & Healthy Hair
✅ Keep your body hydrated and moisturized.
✅ Eat ghee and oil-rich, nutritious foods.
✅ Avoid hot water and harsh soaps.
✅ Oil your skin and hair regularly.
✅ Follow Ayurvedic practices for long-term beauty and wellness.
About Dr. Neha Dongaonkar
Dr. Neha Dongaonkar is a leading Dermatologist & Cosmetologist at Skin Heal Solutions Pvt. Ltd., Chhatrapati Sambhajinagar. She specializes in Ayurvedic and modern dermatology treatments for psoriasis, vitiligo, acne, melasma, pigmentation, eczema, hair fall, and scalp conditions.
